Where Care Finds Balance
Accelerate Recovery and Reduce Inflammation with Cryotherapy
Your body works hard. It deserves a recovery tool that works just as hard. At 360 Wellness in Houma, LA, whole-body cryotherapy uses controlled cold therapy to reduce inflammation, speed recovery, and help you feel restored in minutes — not days.
Whole-body cryotherapy exposes the body to extreme cold for a brief, controlled period. 360 Wellness administers sessions lasting two to three minutes at temperatures as low as -200 to -300 degrees Fahrenheit. The rapid cold exposure triggers the body's natural healing and recovery responses.
During a session, your body redirects blood flow to protect core organs. When you step out, enriched blood rushes back to your extremities. Our providers monitor every session to keep you safe throughout the process.
Clinical Overview
Whole-body cryotherapy involves brief exposure to extreme cold temperatures (typically -200 to -300 degrees Fahrenheit) for two to three minutes. The treatment activates the body's natural anti-inflammatory response, increases circulation, and stimulates endorphin release to support pain relief and recovery.
Cryotherapy Treatment Details at 360 Wellness
Our team administers cryotherapy in a controlled clinical environment. Each session is designed for safety, comfort, and measurable results.
Whole-Body Cryotherapy Sessions
360 Wellness uses professional-grade cryotherapy equipment to deliver consistent cold exposure. Sessions last two to three minutes with temperatures carefully maintained within the therapeutic range. Our practitioners stay with you throughout the session, monitoring your response and comfort level.
Who Benefits from Cryotherapy
Cryotherapy serves a wide range of patients at 360 Wellness. Athletes use it to accelerate post-workout recovery. Patients with chronic pain or inflammation find relief from controlled cold exposure. Anyone looking to boost metabolism, improve sleep, or enhance overall wellness can benefit from regular sessions.
Session Frequency and Protocols
Our providers recommend session frequency based on your goals. Patients focused on recovery may benefit from multiple sessions per week. Those seeking general wellness typically schedule one to two sessions weekly. 360 Wellness practitioners build a protocol that fits your lifestyle and objectives.
Why Patients Choose Cryotherapy at 360 Wellness
Step into the cold for three minutes. Walk out feeling lighter, sharper, and more alive. That exchange is why patients return to 360 Wellness for cryotherapy again and again.
Faster Recovery After Physical Activity
Intense exercise causes micro-tears and inflammation in muscle tissue. Cryotherapy accelerates the body's natural repair process by reducing swelling and increasing nutrient-rich blood flow. Our patients — from weekend athletes to daily fitness enthusiasts — report bouncing back faster after sessions.
Reduced Inflammation and Pain Relief
Chronic inflammation contributes to joint pain, stiffness, and discomfort. The extreme cold triggers your body's anti-inflammatory response naturally. 360 Wellness practitioners see patients find relief that lasts well beyond the treatment session.
Boosted Metabolism and Energy
Cold exposure activates thermogenesis — your body's calorie-burning response to temperature change. Patients often leave cryotherapy sessions with noticeable energy and mental clarity. Our team combines cryotherapy with other wellness services for compounding benefits.
Improved Sleep and Mood
Cryotherapy stimulates endorphin release, the same chemicals responsible for a "runner's high." Patients report improved sleep quality and a more positive outlook. 360 Wellness providers appreciate how these mood benefits extend into every area of daily life.
What to Expect During Your Cryotherapy Session
Step 1: Pre-Session Preparation
When you arrive at our Houma clinic, a 360 Wellness practitioner reviews your health history and goals. You change into minimal clothing — gloves, socks, and slippers are provided to protect extremities. Our team explains the process so you know exactly what to expect.
Step 2: Entering the Cryotherapy Chamber
You step into the chamber and your practitioner activates the controlled cold environment. The temperature drops rapidly to the therapeutic range. 360 Wellness providers stay present and communicate with you throughout the entire two to three minutes.
Step 3: During the Session
The cold is intense but brief. Most patients describe it as a strong chill that becomes manageable within the first 30 seconds. Our practitioners monitor your comfort and can adjust or end the session at any time.
Step 4: Post-Session Recovery
After stepping out, your body immediately begins rewarming. Blood rushes back to your extremities carrying oxygen and nutrients. 360 Wellness patients typically feel energized and alert within minutes of completing a session.
Serving Houma and Surrounding Communities with Cryotherapy
459 Corporate Dr, Houma, LA 70360 • Tue–Thu, 9 AM – 5 PM
360 Wellness is located at 459 Corporate Dr, Houma, LA 70360. Our clinic is open Tuesday through Thursday, 9 AM to 5 PM, and our cryotherapy services are available to patients across the region.
Patients travel from Houma, Thibodaux, Morgan City, Raceland, Larose, Gray, Mathews, Lockport, Cut Off, Montegut, and Dulac for cryotherapy treatments. 360 Wellness brings advanced recovery technology to Southeast Louisiana — no metro drive required.
Frequently Asked Questions About Cryotherapy
Yes. 360 Wellness administers cryotherapy in a controlled clinical environment with trained practitioners present for every session. We review your health history before your first treatment and monitor you throughout each session.
Sessions last two to three minutes. The entire visit — including preparation and post-session recovery — typically takes about 15 to 20 minutes. Our team at 360 Wellness ensures the process is efficient and comfortable.
You wear minimal clothing to maximize cold exposure. 360 Wellness provides gloves, socks, and slippers to protect your extremities. Our practitioners explain everything before you enter the chamber.
Frequency depends on your goals. Athletes and recovery-focused patients may benefit from two to three sessions per week. Wellness-focused patients often schedule one to two sessions weekly. Our providers build a schedule that fits your needs.
Absolutely. Many patients pair cryotherapy with CoolSculpting or CoolTone as part of a comprehensive body wellness plan. Our practitioners can recommend combinations that support your goals across all services.
Ready to Get Started?
Schedule Your Cryotherapy Recovery Treatment in Houma, LA Consultation
Our experienced team at 360 Wellness in Houma, LA is ready to create a personalized cryotherapy recovery treatment in houma, la plan for you.